I cry daily these days. Until recently, I was never much of a crier. I found the anesthetic quality of anger to be more conducive to functioning amidst pain. I’m learning, however, that it’s healthy to process the more vulnerable feelings underneath the rage. So, over the past few years, occasionally, I would let myself cry. My kids’ report, however, would be that I cry a lot…because a lot is ever when an adult cries and you’re a kid. Right? I remember feeling that way too. It’s like seeing a hermit crab outside of its shell. It just feels…unsettling. Something that you’re used to seeing in a strong, shiny shell suddenly looks fragile and unfamiliar.
But these days, I cry daily. I have to. I was just feeling anger, and then my hair fell out. Yes, you read that correctly. I have an autoimmune situation whereby when I’m under extreme emotional stress or not living my best life in terms of health habits (not sleeping enough, drinking alcohol too frequently, eating poorly) I wake up to find whole patches of my hair just missing. It’s alarming, to say the least.
I mean, it figures that I’d get the least glamourous autoimmune problem. I’ve read through the literature, and there are autoimmune disorders where your thyroid is overactive so you lose weight. Not for me. I don’t get to have the tragic, beautiful waif disease. I experience unpredictable baldness. Awesome. Thanks, Universe.
But truly, the baldness occurred as I was composing my last twirling leaf post about equanimity. And while I’m not perfect (I just got super angry at a woman on the trail this morning who refused to leash her large dog even though said dog (named, “Princess,” obnoxiously) has attacked Indi twice), and I certainly don’t claim to be the Zen master (I honestly will need to look up the meaning of Zen again before I post this), I do try to live a life of integrity. I try to walk the twirling talk. So if I post about equanimity, that means it’s a lesson I’m learning, and I’m trying to embrace it.
So, I woke up with one bald patch and freaked out a little. Fortunately, my dad passed on some amazing Italian hair genes, so I have always had ample glossy locks (as my friend Marisa calls them) to completely obscure a rogue bald patch. So, I was stressed, but proceeded with life as per usual. Then I found another one a week later. And then a few days after that, another. At that point, I was feeling like a mangy dog. It was quite demoralizing.
Equanimity, though. So, after an appropriate level of freaking out and wondering when and if this was going to stop (if you look up “alopecia” you will read that there’s no predicting how much hair loss one will experience or IF it will grow back. I advise you to stay away from the images search), I was like, well, I need to change some things. So I set out to clean up my health act. For the month of May, I committed to no alcohol, no refined sugar, no gluten, no dairy. I also committed to switching out my morning coffee for matcha, getting good sleep, running or hiking daily 3-5 miles daily, eating whole, plant based foods and fish, and supporting my system with adaptogen herbs.
Soon the extra bandwidth and energy that I had from these practices was compelling me to more creativity. I began tincturing herbs (which requires a lot of math, and it was the first time that math was fun). I began curating special superfoods for myself and my family. One of my favorites are my version of Rosemary Gladstar’s Zoom Balls. My kids refuse to call them this, for obvious middle and highschool reasons, so I tried to rebrand them as “Zoom Bites.” I also made Kava Kava tea and drank it daily. Kava Kava is an anxiolytic, which means that it reduces anxiety. It also has been reported to enhance mood in general, producing feelings of warmth and openheartedness. I found myself smiling throughout my day, even when alone, after having a cup of Kava Kava tea each day.
In sum, I was feeling pretty blissed out.
And in this place of holistic flourishing, we decided to book a trip to Switzerland while Senya and Juniper are at camp in Vermont for two weeks. It’s a trip to celebrate our 20th anniversary a couple years late. Two years ago, we were just settling into our new house here in Topanga, just discovering the real impact of having sold our beloved homestead in Vermont, just trying to bounce back from an unexpected loss of income that we were relying on…it just wasn’t the right time to take a huge trip. But now, as things felt flourishing and stable within our life, we booked this long awaited trip. That was last Friday. One week ago.
And then, within this short span of time from June 6th—our anniversay, when we booked the trip, to now, June 13th—I have cried most days. I cry while I’m running. I cry when I’m in the shower. I cry when my kids aren’t around so they don’t see my naked hermit crab soul.
Why am I crying?
I cry because last weekend my community members were rounded up and ripped away from their children while they were in school pick up lines or working hard at their place of employment. I cry because the National Guard is releasing tear gas into peaceful protesters standing against this type of inhumane behavior. I cry because the general public is getting a report that people are violently protesting, when the few people who were instigating chaos were likely undercover Maga supporters there to undermine the impact of nonviolence resistance. I cry because of the injustice. I cry because so many Americans voted this into being. I’m crying because I foresaw this last summer in the event that this administration got elected; I’m crying because, when I read the writing on the wall, I tried to move my family back to a peaceful farm in Vermont, and it sold before we could sell our house. I’m crying because we committed to staying here, and I now love it more than ever. And it hurts. It hurts to care. It hurts to feel empathy. It hurts to allow yourself to be a human, elevated to a level of integrated wholeness. It is more complex to deliberate complicated issues rather than slamming your gavel of judgment down on one side of a constructed binary. It takes a lot of work, a lot of care, a lot of energy to be an engaged, responsible human. And yet, so many people just steel their hearts, steel their minds, steel their humanity.
This is why I cry. Not just because I am sad, but because it is important to feel. It is important to have empathy. It is an ethical duty when atrocities are committed to not steel ourselves.
Again, anger, unempathic judgment, and indifference to human suffering are different types of anesthesia. It’s the emotional equivalent to a burst of adrenaline. It can serve a purpose in an emergent moment, but if we live in that state, it causes problems. If we live in a state of judgment without mercy, indifference without calculating the cost for others, and anger to the point of numbness, there is no end to the vicious cycle of violence, oppression, and dominance. We must care. We must connect. We must have empathy.
Empathy is hard wired into us. Humans have mirror neurons—a biological testament to our human predispostion for empathy. When we observe a behavior or action, these mirror neurons activate as though we experienced it directly. There are two different components of information that a person gets when observing an action done by someone else. The first component is WHAT action is being done? And the second (more complex) component is WHY (the intention) the action is being done.
The complex beauty of the the second component is that then our mirror neurons try to figure out what will come next. And in this attempt at understanding someone’s intentions so we can assess and predict, we have “put ourselves in someone else’s shoes” (or whatever the colloquialism is. I feel like I always get idioms wrong. Like the time I so confidently used the idiom version of “amiright?” by proposing the rhetorical question, “Does the Pope poop in the woods?” That did not land coherently upon my listener’s ears.
I digress.
Mirror neurons are evidence that we are biologically capable and predisposed to empathy. We developed these mirror neurons with gestural speech. Communicating directly with hand gestures, facial expressions, and sounds around a campfire allowed these mirror neurons to develop and evolve.
As communication has become more abstract—first with pictorial symbols, then with abstract letters—and the mode of delivering messages has increased in mechanical distance—first with hard copy mail, then calling on telephones, then emails on computers, then smart phones and texting, and now we even have AI to synthesize data and communicate for us—I would imagine thse mirror neurons are less activated than ever. And we see the effects of that in society.
The more mechanical distance there is, the more hostility we feel comfortable holding. It’s easier to spout off at someone on social media than it is to say those words whilst looking in their eyes. Empathy—truly being present and being checked into the emotional and actual consequences of one’s words and behaviors—takes courage and strength.
I have heard that there’s a book going around in some Christian circles about the evils or pitfalls of empathy. This is about as far from the historical Christian idea of Jesus as possible—you know, the one who became HUMAN to understand humanity? Isn’t that what Christianity is supposed to have at it’s core? *That* particular belief? If that isn’t the essence of empathy, what is?
You know how Whole Foods used to be a cool, authentic health food store? And then Amazon bought it? You can feel the difference; it traded soul and character for mass production and capital gain. Well, it feels like Christianity in the US was bought by conquest ideology and American Nationalism. And American Nationalism is now being courted by Authoritarianism. Jesus left the building a long time ago, guys. Those of you who are true followers of Jesus need a new name. ‘Cause your brand got co-opted by some really anti-Christian ideas and behaviors.
So today, on this Friday the 13th, I leave you with these thoughts.
- I’m terrified to travel right now because things feel unsettled in our country. Being on a different continent from my kids and animals feels vulnerable and uncertain.
- I’m going anyway because I don’t want to live in fear. I want to go experience life. I think the antedote to this mechanical distance we are all experiencing indicates that it’s more important than ever to return to more direct experiences and an open intake of real life.
- Empathy is strength. Steeling yourself is weakness. Living according to the latter path will lead to further disintegration and disease.
- The way forward is, as always, LOVE and NATURE. Connect with others. Get together with friends. Go to a protest. Share meals with each other. Put your devices away when it’s possible. Make space for real human connection. Rest and connect with your own soul and your Higher Self, too. Find ways to spark your own spirit so you aren’t down trodden. Create. Express. Meditate. Run. Hike in the Woods. Roller Skate. Play Music. Listen to Music. Connect with Nature in a Sit Spot. Journal in Nature. Plant Living Things. Tend a Garden. Sit by a Stream and Listen. Listen to the Bird Song. Watch the Sunrise or Sunset. Go for a Walk by the Light of the Moon. Engage with your Life, the Beings around you (human and otherwise), and spend time in Nature. All of these are ideas (and there are plenty more) for how to fill up your soul while we live amidst these tumultous times.
Lean into empathy. Lean into love. If you think that ICE is doing a service to our country then you are either scared, misinformed, or refusing to let yourself experience empathy. No human is illegal; we are all born as natural creatures on this earth. Nature gifts us all with the sacred birthright and invitation to belong to this earth. Nations are a social construct. Love is real. Nations are not. They are a shared fiction. I will not dirty my soul nor my integrity by upholding a racist narrative for a shared fiction. When you come for one of us here in LA, you come for all of us. That is what empathy looks like. And that is why it will prevail.
We will keep showing up, speaking out, AND we will keep crying and having empathy. Not just for the victims, but yes, even empathy towards the oppressors. That does not mean there is no anger, but it means that I refuse to dehumanize or villainize my fellow humans. The second we do that, we also relinquish them from accountability. Love is stronger than hate. Empathy is stronger than dehumanization. I cast my vote with my mind, my words, and my life for the world I want to live in—a world where empathy prevails.
I’ll be protesting tomorrow in Topanga with Juniper, and Collin and Senya will be protesting in Downtown Los Angeles. We will be peaceful and nonviolent, and we will show this administration and the onlooking world the true force and might of empathy.