Ahhh, the 1980s. No one had central air conditioning, no one wore helmets, and—for the vast majority of the decade—there weren’t any Selective Serotonin Reuptake Inhibitors (SSRIs). I wrote a while back about the earliest memories in my life. If you read that, you may remember that my mom suffered from a severe post partum depression from when I was 8 months old until I was 3. This was in the early 1980s before prozac or any type of SSRIs were available. So my mom hung in there as best as she could, albeit chemically depleted, hanging on by sheer will and powered by the force of a mother’s love.
I used to define this early 1980s era in my life by the trauma that I felt from feeling emotionally separate from my mom who was the only other person around most days. As I got older, I could easily trace some of my most intense complexes back to this time period. The word “complex” gets thrown around a lot these days, but in Jungian terms a complex is like a tangled knot of unconcious memories or pain that, when activated, goes off like a land mine. There was a time in my late teens when I’d lose my absolute shit (aka in psychological terms, “this complex was triggered”) if Collin didn’t sound happy when he answered my phone call or if he walked into the room and didn’t make eye contact and smile. I have done a LOT of inner work along the way, and also Collin got a bachelor’s degree in psychology (with a specialization in emotional knowledge) while (or maybe because) we were dating.

BUT. As I’ve gotten older, and have become a parent myself, I’ve learned that we ALL get scarred to some degree. None of us get out of this life unscathed. We are all both the perpetrators and the victims of pain. The goal isn’t to avoid pain; the journey is about growing through what life throws at you—the good AND the bad. It’s really difficult to compost the trauma, but sometimes the forces at work in this life seem bent toward compelling us to do so. Both psychological and physical trauma have a way of emerging from the depths of our consciousness or bodies; in psychological terms, Jung calls this compensation. Compensation is when a motif comes into your dreams, your thoughts, or even your life. It’s when a dynamic or an issue bubbles up from your unconcious, presenting your conscious mind with the opportunity to integrate it. One of the basic drives of Life is towards health, whatever that means for a particular being.
And while it isn’t particularly fun to have your trauma emerging or complexes getting triggered, ultimately, it is helpful to understand our wounds to heal, to grow, to evolve, and to realize our identity. It takes courage to face the pain, but the pain guides us to the source of the wound; if we understand the root cause of the pain, we are more likely to understand how to formulate a sustainable support—possibly even a cure—rather than just reacting to the pain.
The wound I incurred when I was little was that I felt deficient in terms of human connection; I’ve had to gain courage to work through this wound, and in some unconscious form of compensation, I was motivated to move to a mountain in Vermont. Deep in my unconscious, I knew I was going to have to confront this specific pain of feeling emotionally isolated. And yet, some strange force within me compelled me to go towards that path fully knowing it would bring up my trauma. Sometimes the only way to heal is to draw out the cause of the pain.
This happens with our physical bodies too.
I got a pretty bad splinter last week when I was loading up our fireplace with logs. I couldn’t even see that I had gotten a splinter, but I felt a surge of pain as I groggily tossed a log into the fireplace at 5:00 am. I inspected my finger, but there wasn’t anything visibly detectable. Over the course of the morning, my finger became swollen and red. By the end of the day, it hurt so badly that I couldn’t use it. Yet, I couldn’t see that there was anything in my finger causing this. If it hadn’t been for my symptoms, I wouldn’t have known there was a splinter in my finger. But the throbbing, swolen, red nature of my finger alerted me that there must be something deep under the surface. So, I applied some of my bite and sting poultice that I had made a few months ago. I left it on for a few hours, and when I washed it off, there was the faintest hint of a foreign object deep under the skin. I applied some more and repeated the process. After doing this three times, enough of the splinter emerged that I asked Collin to tweeze it out. After he nabbed it, there pinched between the tweezers was a 1/4 inch piece of wood. No wonder I was in pain! And yet, without the purging effects of the poultice, I never would have been able to see, let alone remove, the cause of the pain.
My time living in Vermont was many things—beautiful, epic, cozy, extraordinary in every way—and the degree of solitude I experienced there served as a poultice for my trauma. During Covid, we spent 405 days without leaving the state of Vermont and barely leaving our land. By day 390ish, my pysche felt like a disorderly Mr. Potato head that a rascally kid assembled. An ear where my nose should be. A pair of lips on the side of my head. Or in more artistic terms, my inner world felt like a Picasso painting. The cumulative effects hit me hard all at once; I was eating a breakfast sandwich I had made—a darn, good one too—and suddenly I felt a physiological surge of panic and terror. It felt old, ancient. Like a Balrog. That was the offical beginning of my active journey working through those early years of trauma.

Over the course of the following year, I took baby steps to recovering and healing. I focused on nutritive support (I later found out that I had been deficient in B12, and likely also Vitamin D). I stopped homeschooling, and enrolled my kids in the community school. This gave me time to hike 5 miles every morning with Collin while we talked and connected, run on my own a few times a week, write, and process the pain. I took baby steps rehabilitating my mental health; it was slow going at first because any small thing that triggered the feelings of unchosen isolation (feeling lost on a trail, driving somewhere unfamiliar without cell service) could lead to a full blown trauma response. I’m talking full-on, body shaking uncontrollably, can’t breathe, can’t think, trauma response.
The journey back to Topanga and living here has been its own chapter in my healing. I’ve slowly by slowly worked up the courage to run on the trails by myself. By last spring, my anxiety was still bad, but I was dedicated to not letting it keep me from living a full life. We wanted to celebrate our 20th anniversary by taking a once-in-a-lifetime style trip to Switzerland this past summer. I wanted SO much to go, but I knew it was going to require me to confront some of my triggers. Tunnels, elevators, flying on two different planes for a total of 16 hours there and 16 more back. But this trip was my DREAM. We were retracing Tolkien’s steps of his journey that he took when he was 19—the journey that inspired him to create the world of Lord of the Rings. We had a book that told us all the hikes to take that he had traversed and which destinations correlated with beloved places in Middle Earth. This was going to require going WAY out of cell service to trek through Rivendell (the Lauterbrunnen Valley). This was going to require driving in tunnels (there are SO many tunnels in Switzerland!!) as we crossed through the Alps as well as driving the harrowing albeit gorgeous Grimsel Pass. And then, there was Mordor (aka Zermatt). Getting on the sky train to Zermatt was a whole ordeal. My first attempt boarding the train was unsuccesssful. They closed the doors and announced there was a problem with the train. Full blown trauma response. Incidentally this happened while some friendly folks from San Diego were trying to chat with us. I was like, “sorry but I can’t be normal right now” and started shaking and hyperventilating. We got off that train before it left the station.
Second attempt: I stayed on a little longer, but was still like: NOPE.
Then the train operator—noticing that we kept hopping on and then off again with all our luggage—came up and talked to me very kindly. He was confused but curious as to why I kept exiting the train before it left the station. I explained, like a little kid, that I was scared. Rather than ridicule me or shame me, he was so patient. He explained how the train worked, how they’d solve any problem that could potentially arise, told me EXACTLY how many minutes the train ride would be (gotta love the Swiss precision) and told me it was fine to wait until I was ready. Collin, too, was so incredibly patient and kind. I mean, he could’ve gotten annoyed or been embarrassed. But he just sat on the bench there with me, letting me wait until I was ready. I eventually got on the train, put on my headphones and my music, and set my timer for 12 minutes. Like Max from Stranger Things, as long as I just let the music fill my thoughts, I was okay. And then we got off the train. That was a breakthrough moment for me. It was kind of like immersion therapy. Just what every partner wants their signicant other to say about their anniversary trip, haha. It was an extraordinary, romantic, and dreamy trip in every way. AND I was able to work through a lot of trauma. I specifically wanted to hike up the Matterhorn (Tolkien’s Mount Doom) because I wanted to symbolically leave my trauma there. I channelled my inner Frodo, climbed to about 10,000 ft elevation, and cast the source of my pain in the fires of Mordor. Okay, there were no fires. But I climbed really high, and I really did feel a shift after that day.

As I have worked through the trauma, and now that I’ve been on the other side of the worst of it, I have been able to discover the gift of that era that I used to define as primarily traumatic.
With the source of the pain withdrawn like that splinter, I now see that the gift of that time was that Nature nurtured me. This earth is my Mother, too, after all. My earliest memories are of my days spent outside, naked as the day I was born, deeply entrenched in the natural world. That little backyard and all that was in it (the plants, the trees, the water, the light, the dirt, the rocks, the sticks, the berries, etc) became my non-human kin. Deep in my cells, I experienced a oneness with the natural world. These relationships sustained me and gave me a sense of belonging with and to them.
I named all my plant friends because no one was around to tell me any of their other names. There was “Ink Berry” who was such good friend to me, and I’d use her ink as paint for my body, my drawings, and any potions I was making. It wasn’t until just this past year during my apprenticeship at Earth Island Medicinal Herb Garden that I learned Ink Berry is known as Poke (Phytolacca americana), and she is one of the more formidable and powerful herbs in the garden. Milkweed (Asclepias syriaca) was my Wishing Plant, and her seeds were “wishes.” I believed that if you set an intention or made a wish on the seed, that wish would come true if the seed floated away (rather than fell to the ground). Stories like this go on and on about my casual, feral relationship with my non-human friends. This Venn diagram of overlapping space between my imaginal universe and the natural world is where I spent enough time that it comprises my memories from those first three years. Now that I have worked through so much of the trauma, I am able to remember the beauty, my mom’s sweet face watching me as I made my potions and mud pies, the feel of the sun on my skin, the morning dew on my bare toes.
This is my origin story—being nurtured by the natural world and my imagination.
It’s funny how now, looking back, I can see the thread guiding my life. I’m reading a book for my Herbal Energetics course, and the author of that book, Kat Maier, introduced me to William Stafford’s poem, The Way It is. This poem beautifully describes an unchanging thread of our heart’s journey that we follow. Life evolves and circumstances change, but somehow, if we hold onto it, we never get lost. I’ve always known that I’ve been guided by the Polaris of Love, but now I am beginning to see that there’s also been a thread that’s been there all along. In the tradition of Western Herbalism it is called the Vital Force. This Vital Force has many names across cultures and traditions. Ancient Greeks called this force vitality. It’s called Gi in Korean frameworks, Ki in Japanese concepts, Qi in Traditional Chinese Medicine, Prana in India’s Ayurveda tradition, and the Iroquois nation calls it Orenda. It’s known as Ruach in Hebrew/Biblical understanding, and among the Yoruba people of West Africa, it is called Aṣẹ. Just to name a few.
All these names refer to the essence of vitality itself; it’s numinous, and it’s difficult to wrap a word around it. And yet, as it was with my plant friends and I, regardless of what you call it, it is what it is. Or as Shakespeare more elegantly put it via Juliet, “a rose by any other name would smell as sweet.”
Whether or not you want to believe in this concept spiritually, it’s observationally true in a practical sense that all living systems have an inherent drive towards life, growth, complexity, and health.
Right now, collectively, there’s a lot of trauma coming up for our nation. It’s being triggered and playing out in ways that are offering us the opportunity to confront the source of the pain. The things that happened in the past have been there all along, causing pain and ill health, but they were undetectable for some of us who had the privileged ability to ignore or not notice it. This nation was built on the genocide of and broken treaties with the Indigenous nations that were here before European contact. When we throw our arms up incredulously in disbelief that this current administration is not honoring due process for immigrants—maybe we aren’t aware that this echoes the legally sanctioned U.S. Fugitive Slave Acts of 1793 and 1850, which employed people to track down, apprehend, and return self-emancipated people to slavery. When we are indignant that Trump is not honoring the laws, not honoring the word of the constitution—we are forgetting, perhaps, that this is the exact behavior that founded America and “claimed” the land and the resources therein for itself. The 1868 Treaty of Fort Laramie declared that the Black Hills of Dakota were to be repatriated to the Sioux. When gold was discovered there in 1874, the US broke this treaty, allowed miners to extract gold on Sioux land, and redrew the boundaries. That’s one of many examples of broken treaties. These are not new problems. The systemic causes of ill social health such as racism, white supremacy, patriarchy, and unchecked capitalism have been active forces at play here since European contact. Our nation had some great intentions, but there was also a lot of systemic injustice baked into it. These injustices have been here under the surface causing ill health all along. Now, as if a poultice has been applied with the appointment of this administration, the source of the pain is emerging. Will we have the courage to face the collective trauma? Will we be able to integrate these truths into our consciousness and confront the dominant narratives that have gotten us here?
We’d all like to project and “other” people who are overtly causing harm, making these individuals villains. And yes, I do hope that this administration and all the perpetrators of harm are held accountable. But the truth is, when we totally outsource the blame, we avoid taking responsibility. We ignore the shadow within ourselves. We ignore the work we need to do to dismantle these systems of injustice within us. And just like that kind train operator, trauma diffuses with empathy. The way through this mess is to activate empathy for one another—yes, even the people who scorn and ridicule empathy. Empathy requires that we notice something in ourselves that connects with what we see in another person’s struggle. That’s why some of us don’t enjoy practicing empathy. It requires us to self reflect on really difficult things. Then, hopefully, we can find the gift in this wound. When we integrate and face the pain and the trauma of the origins of our nation, we will be able to also find what has been good. And there’s a LOT of good. I love this land, the ideals of this nation, and what we could be if we choose to follow the pain to the source of the wounds. The vital force is urging us towards growth and towards healing. Those of us who have descended from white colonizers are not to blame for the wrongs of our ancestors, but we do have the responsibility to do what we can to bring healing.
So yes, of course it is healthy to get angry in the face of injustice. Yes, hold this administration accountable. But also, let’s do our own work so that we come out of this era a more healed nation—not just a nation that swings back and forth between ultra conservative and ultra liberal. Let’s integrate the good and the bad and own our national origin story. Like I said, none of us get out of here unscathed or without pain. Let’s do the work collectively. Because in the words of the legendary James Baldwin,
“Not everything that is faced can be changed, but nothing can be changed until it is faced.”































